Are you one of those people who suffer from muscle cramps every morning and from restless nights of discomfort and stress? If you are, for sure your days are hellish. Sleepless nights and muscle pain around your neck, spreading through your shoulders and back will surely spoil your mood for work and even recreational activities. Waking up tired and groggy each day affects your health, productivity and relationships. There’s only one thing to do, replace your pillows asap!
There are all sorts of pillows in the market that you would likely get confused as to which really fits your body, your preferences and your sleeping habit. You might be lured to purchase attractively packaged or uniquely shaped pillows so before going out to shop determine what you need and what kind of sleeper you are.
First you have to determine which fill of pillow type you need, whether soft, medium or firm. The materials stuffed in pillows vary in degree. Pillows stuffed full are referred to as firm and soft to be of lightest filled. Next, determine your personal preference. Would you like your pillow to be soft, fluffy or sturdy? Do you want them to be of standard size, king or body long? When you’ve done determining your preferences, find out which type of sleeper you are.
Basically there are three types of sleepers (in reference to sleeping habits).
Back Sleeper – who prefers to sleep on his back
Side Sleeper – who prefers to sleep on his sides
Tummy Sleeper – who prefers to sleep on his stomach
Know that manufacturers made different types of pillows to match each kind of sleeper’s preferences and needs. Here are facts you would like to consider before shopping for pillows.
Soft pillows are for tummy sleepers. They are flat and comfortable. These pillows provide the optimum support to keep the head and spinal cord in alignment despite the position. It also prevents the spinal cord from arching unnaturally.
Medium pillows are for back sleepers. These pillows support the head, neck, shoulder and spine. Good quality medium pillows provide optimal support and comfort as they are perfectly able to conform to the cervical spine curve.
Firm pillows are denser pillows that are perfect for side sleepers. They cradle the head comfortable and keeps it aligned with the spine. These pillows conform to the shape of your neck for proper alignment.
You can read more about the best pillows and reviews here.